Category Archives: Heart Disease
The word is a wonderful place, partly due to delicious sweet potatoes! There’s a gazillion and one ways to prepare them, and mashing them up into thick, creamy goodness is never a bad thing. The key to good mashed sweet potatoes is remembering we’re not making a sugar loaded, Thanksgiving style sweet potato casserole or soufflé. With this dish, it’s all about simple…concentrating solely on the tastiness and natural sweetness of the sweet potato. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor. Be sure to try this simple recipe for your next dinner, picnic, or potluck! Have a “sweet” Tasty Thursday!
- 1 1/2 pounds sweet potatoes, (about 3 medium)
- 3/4 cup “lite” coconut milk
- 1 tablespoon fresh minced ginger
- 1/2 teaspoon salt
Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the center, about 10 to 15 minutes. Alternatively, place in a baking dish and bake at 425 F until tender all the way to the center, about 1 hour.
When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Garnish with green onion or basil. Serve warm.
You can also cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
There is no disputing the seriousness and severity of a heart attack. For most of us, we know and understand the risk factors, precursors, and warning signs. Scientists and physicians are constantly striving to educate people on this very serious issue, and how we can prevent it from happening to us. There is no denying that a lack of nutrition, an excess of sugars and fats, lack of physical exercise, smoking, etc. can place us in very dangerous odds with cardiovascular diseases, especially if we have a family genetic link to it.
So I wonder why the science of eco change and climate change is so easily debated and dismissed as “unproven, fraudulent, and a liberal scheme.” Yet for many of us: the risk factors, precursors, and warning signs are staring us in the face. What more needs to be done to convince others that our lack of accountability and denial of scientific facts are as serious as a heart attack? I pity the future generations of our great planet. I painfully pity the countless species of our ecosystem that will one day, quite literally be no more.