Category Archives: Health
The word is a wonderful place, partly due to delicious sweet potatoes! There’s a gazillion and one ways to prepare them, and mashing them up into thick, creamy goodness is never a bad thing. The key to good mashed sweet potatoes is remembering we’re not making a sugar loaded, Thanksgiving style sweet potato casserole or soufflé. With this dish, it’s all about simple…concentrating solely on the tastiness and natural sweetness of the sweet potato. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor. Be sure to try this simple recipe for your next dinner, picnic, or potluck! Have a “sweet” Tasty Thursday!
- 1 1/2 pounds sweet potatoes, (about 3 medium)
- 3/4 cup “lite” coconut milk
- 1 tablespoon fresh minced ginger
- 1/2 teaspoon salt
Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the center, about 10 to 15 minutes. Alternatively, place in a baking dish and bake at 425 F until tender all the way to the center, about 1 hour.
When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Garnish with green onion or basil. Serve warm.
You can also cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
As a massage therapist, I’ve used a variety of essential oils over the years with my clients as well as for myself. Essential oils, also called “essences”, are botanical extracts of various plant materials, and do not only originate from flowers, but from herbs, trees and various other plant material. Essential oils are used in a variety of ways, including the more common aromatherapy method (where the oil is absorbed through the skin) or vaporization (where the essential oil molecules enter the bloodstream via the lungs). However, essential oils are also used medicinally by treating a problematic are (topically) or even taken internally. I use essential oils in all of my massage oil mixtures, formulating the perfect combination for each individual client.
Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. It is by far my favorite essential oil to use. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and can help the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may also be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion. Lavender may also be used to enhance the flavor of foods.
Here’s 15 ways to use lavender essential oil to make your life more calm, balanced, and healthy!
- Aching Muscles
If you’ve spent a back-breaking afternoon in the garden, jump into a lavender bath to soothe aches & pains away. Apply Epsom salts & a few drops of lavender oil to the bath and soak away the tension.
Lavender is one of the most valuable oils for the treatment of acne, according to aromatherapists. “It inhibits the bacteria that cause the skin infection, helps to rebalance the over-secretion of sebum, which the bacteria thrive on, and reduce scarring”. Add a few drops of lavender oil to a plain cream sold by chemists and use as a moisturizer or cleanser.
- Bugs & Bacteria
French laboratory studies in the early 20th century showed that lavender is a powerful antibacterial in dilutions of 5 per cent or less it is lethal to bacteria that cause typhoid, TB & diphtheria. Combined with Lemon Balm, for its clinically tested anti-viral properties.
- Burns (minor)
After you have cooled the area by immersing it in running cold water for 5 minutes, gently stroke on neat lavender oil. Pain relief is almost immediate, and burn usually heals without scarring.
- Cuts & Wounds
Apply lavender oil to sooth pain, prevent bacterial infection and aid scar-free healing. Apply neat.
Warm a bottle of lavender oil in hot water for a minute or two, then gently massage a few drops into the skin around the ears and throat. For babies & small children, add 2-3 drops of the warmed oil to a little olive oil and massage in the same way.
Stroke infused lavender oil (a few drops of lavender oil & carrier oil) into dry, itchy skin – small children will find this especially comforting or add a few drops of lavender oil to calamine lotion, just remember to shake before use.
Add 5 drops of lavender oil to a hot foot bath and relax while your feet soak in it. The soles of the feet are particularly porous, so lavender reaches your bloodstream very quickly, exerting its stimulating and soothing effects on various systems of your body.
For babies or small children, sponge them down very gently with tepid water to which you have added a drop of lavender oil. Take care not to let them get chilled. This works for adults too.
- Giddy Spells, Faintness or Palpitations
Make your own smelling salts – sea salt , lavender oil, peppermint oil & basil oil.
Spray lavender mist (lavender oil and distilled water) around your head. It is highly refreshing and soothing. Alternatively, make a compress of a piece of cause or muslin soaked in icy cold water then sprinkled with a few drops of lavender oil and apply to the forehead, or massage a few drops into the forehead, temples and nape of the neck.
In a number of small studies, elderly psychiatric patients have been shown to sleep better and be more alert during the day when their sleep medication is replaced with lavender oil either dropped on their pillows, or placed in a diffuser on the ward. To help to induce sleep, put 3 or 4 drops of lavender oil on your pillow. For babies, add 1 drop of lavender oil & geranium oil in carrier oil and massage into a babies back or a few drops in their bedtime bath.
- Long-Haul Travel
Combine lavender, rosemary, frankincense & sage oils and rub into into your hand luggage. Also, be sure to roll it over your pulse points to help you keep a clear head during those endless hours in the air.
- Menstrual & Tummy Cramps
Massage a few drops of lavender oil into your lower abdomen or apply a hot compress onto the area, which a little lavender oil has been sprinkled.
- Moths & Mosquitoes
These annoying little insects all hate the smell of lavender. To prevent bites, splash yourself with lavender mist (lavender oil and distilled water) before you go out at sunset or to bed, put 3-4 drops of oil on your pillow or soak cotton ball in the oil and leave it on a saucer in front of the window. Lavender oil is also a terrific remedy for insect bites, soothing itching & inflammation: dab it on to them neat as soon as possible. To keep moths off your clothes, hand lavender bags on you coat hangers or keep them among your sweaters and refresh them with a drop or two of lavender oil from time to time.
This infestation by a tiny mite burrowing into your skin causes intense itching. Rub the whole body with neat lavender oil, then following every day until better with a mixture of lavender oil and alcohol. Change and wash bedding and clothes and sprinkle lavender oil on the mattress.
Combine a mix of lavender oil with, analgesic, antiviral & scar preventing essential oils neat or on compresses on the agonizing lesions of shingles. It usually produces a cure within 5-8 days.
Lavender is one of several essential oils that aromatherapists recommend for inhalations to relieve sinusitis, add two drops of lavender & thyme oil to a bowl of near-steaming water and inhale slowly and deeply, with a towel over your head & bowl.
- Stress & Anxiety
Keep a small spray bottle of lavender mist (lavender oil and distilled water) – handy to spray on your face during the day, or apply lavender oil neat to your temples.
Spray lavender mist (lavender oil and distilled water) directly onto the skin or Add 8 drops of lavender oil and 4 drops of peppermint oil to a teaspoon of jojoba oil. Pour it into a cool-to-lukewarm bath and soak for 10 minutes.
For most of us, a trip to the beach can best be described as relaxing and therapeutic. According to Trip Advisor’s 2013 Top 25 Destinations in the World, 14 locations are seaside and 20 locations are seaside or along a major waterway. There is no denying that we are balanced by water, whether that be an ocean, bay, river, or lake. But for many of us, when we think of the greatest relaxing vacation, we think of a tropical beach oasis. Destinations like Maui, Bora Bora, St. Lucia, Belize, and the Fiji Islands are just some of those popular names that come to mind when you think of aqua blue waters, reef life, warm sands, and tropical air.
Have you noticed an increase of saltwater marine aquariums in public locations? Perhaps you’ve seen them at a clinic, restaurant, hotel, spa, or maybe even a classroom? Aquarium Therapy is not new concept, but it is constantly studied and growing with high popularity!
Most people who watch a tank with fish will feel a calming effect, therefore reducing stress. At Purdue University, researchers discovered that displaying tanks with brightly colored fish helped to curtail disruptive behaviors and improve eating habits of people with Alzheimer’s Disease. It helps to boost physical and mental health. It was shown to help create bonding and a positive attitude. Studies have shown that seniors who were given the opportunity to view aquariums with fish had significant blood pressure reduction as well as cholesterol. Children, when visiting a doctor’s office, were found to be much calmer, especially children who suffered from hyperactivity disorders. Dental patients watching a fish tank required less pain medication. It also helps in reducing insomnia and persons coping with obesity. How awesome is this?
My fiancé and I have two saltwater marine aquariums filled with various fish, invertebrates, and corals. Contrary to popular belief, we find saltwater aquariums to be be more easy to maintain than freshwater…and not to mention more stunning, beautiful, and therapeutic. What I find so awesome about a saltwater marine aquarium (particularly a reef tank) is how organic the system is. When properly maintained; your aquarium becomes its own ecosystem. This is maintained through bacterias, diversity of species, live rock, live sand, etc. No unnatural chemicals are needed!
Another added benefit to aquariums are their incorporation into feng shui design. It is believed that moving water brings prosperity and good luck to a home or office. Aquariums are great feng shui enhancements because they are at the same time soothing and energizing. The sound and motion of gurgling water activates chi and adds humidity to a dry room, helping to balance chi. Moving water gets things going when the chi has been stagnant for a while (think of ice melting in the spring). Use moving water cures anywhere you want to enhance water or wood energy.
As amazing as this all is, any aquarium still requires learned knowledge, experience, time, money, and patience. After all, your marine life are all pets and should be treated with the proper respect and care that every pet has the right to. It is also very important to purchase and trade your marine life with reputable dealers and passionate and ethically driven marine enthusiasts. Marine life should never be harvested from the oceans!
There is no disputing the seriousness and severity of a heart attack. For most of us, we know and understand the risk factors, precursors, and warning signs. Scientists and physicians are constantly striving to educate people on this very serious issue, and how we can prevent it from happening to us. There is no denying that a lack of nutrition, an excess of sugars and fats, lack of physical exercise, smoking, etc. can place us in very dangerous odds with cardiovascular diseases, especially if we have a family genetic link to it.
So I wonder why the science of eco change and climate change is so easily debated and dismissed as “unproven, fraudulent, and a liberal scheme.” Yet for many of us: the risk factors, precursors, and warning signs are staring us in the face. What more needs to be done to convince others that our lack of accountability and denial of scientific facts are as serious as a heart attack? I pity the future generations of our great planet. I painfully pity the countless species of our ecosystem that will one day, quite literally be no more.