Piele Style Mashed Sweet Potatoes – #TastyThursday

The word is a wonderful place, partly due to delicious sweet potatoes!   There’s a gazillion and one ways to prepare them, and mashing them up into thick, creamy goodness is never a bad thing.   The key to good mashed sweet potatoes is remembering we’re not making a sugar loaded, Thanksgiving style sweet potato casserole or soufflé.   With this dish, it’s all about simple…concentrating solely on the tastiness and natural sweetness of the sweet potato.  This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor.   Be sure to try this simple recipe for your next dinner, picnic, or potluck!   Have a “sweet” Tasty Thursday!

  • 1 1/2 pounds sweet potatoes, (about 3 medium)
  • 3/4 cup “lite” coconut milk
  • 1 tablespoon fresh minced ginger
  • 1/2 teaspoon salt

Prick sweet potatoes with a fork in several places.  Microwave on high until tender all the way to the center, about 10 to 15 minutes.  Alternatively, place in a baking dish and bake at 425 F until tender all the way to the center, about 1 hour.

When cool enough to handle, peel off and discard skin.  Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.  Add coconut milk, ginger and salt; stir well.  Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes.  Garnish with green onion or basil.  Serve warm.

You can also cover and refrigerate for up to 3 days.  Reheat in the microwave or oven just before serving.

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About The Vegan Bear

Gay. Vegan. Catholic. Fulfilling my call of service, compassion, and justice. Constantly striving to make my life the best it can be so I can inspire hope, love, and change in the world. “Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service ...” Mohandas Gandhi

Posted on 22 August, 2013, in Food, Heart Disease, Project, Recipes, Tasty Thursday, Vegetables and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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